Tracklist

A1	No
A2	In Control
A3	Spit It Out
A4	Citizens Arrest
A5	Such Men Are Dangerous
A6	My Country 'Tis Of Thee
A7	Attack
B1	Rotting Away
B2	Shoot It Down
B3	My Girl Has Balls
B4	Clock Strikes Ten
B5	Crack His Skull
B6	White Christmas
B7	The War Is Over

Companies, etc.

• Recorded At – Sync Studios
• Recorded At – L7 Studios

Credits

• Bass – Eddie Nothing, Pete Moss (tracks: A6), Tim Swingle (tracks: A1, A3, A4, A5)
• Drums – Oysterballs Bill Erwin* (tracks: B4, B5), Pete Moss (tracks: B1, B3, B6), Ravenous Gangrene (tracks: A1 to A7)
• Guitar – US Ken Decter*
• Pedal Steel Guitar – Bobby Wlos* (tracks: B5)
• Recorded By – Bob Wlos (tracks: B1 to B7), David Camp (tracks: A1 to A7)
• Ukulele – Tiny Tim (tracks: B5)
• Vocals – John Galt*

Notes

Hand numbered sticker on the plastic pocket.

25th Anniversary re-release of F "You Are An EP" and "Mess You Up".

Bonus tracks are A7, B1 and B7:
Attack originally released 1984 Flipside vinyl fanzine #1 compilation.
The War Is Over originally released 1985 Peace split LP.
Rotting Away originally released 1998 on Burn The World Into Ashes.

Released on red (THIS), white and blue 12" vinyl edition.

Includes original inserts and new poster.

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
PNV #37	F	You Are An E.P. / Mess You Up ‎(LP, Comp, Ltd, Num, RM, Whi)	Puke N Vomit Records	PNV #37	US	2009
PNV #37	F	You Are An E.P. / Mess You Up ‎(LP, Comp, Ltd, Num, RM, Blu)	Puke N Vomit Records	PNV #37	US	2009

F - You Are An E.P. / Mess You Up listening: where to download for free?

You can currently download the F - You Are An E.P. / Mess You Up album for free in mp3, flac formats at albums-music.uk. It is also possible to buy "F - You Are An E.P. / Mess You Up" on Amazon, Discogs as listen or rent it on Spotify, Apple Music.